Home practice programs

SP-03 Sadhaka Program Unit 3

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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SP-04 Sadhaka Program Unit 4

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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SP-02 Sadhaka Program Unit 2

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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PPR-00 Pranayama. On the mat

Yoga Mandir is pleased to offer this short subject Pranayama. On the mat as an introduction to our updated Learning Management System (LMS) called Yoga Vidya. In the coming months we will expand the range of practice and studying material for students both nationally and internationally so that you can immerse themselves in the world …

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SP-01 Sadhaka Program Unit 1

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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IS-01 Introducing Sadhana

Introducing Sadhana (practice) is a 10 week independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day as well as the reading and study material provided.