Course Category: Practice

PPR-00 Pranayama. On the mat

Yoga Mandir is pleased to offer this short subject Pranayama. On the mat as an introduction to Pranayama and an experience of Yoga Vidya subjects. It is presented in the Learn/ study/ practice modes where a student can gain basic techniques, expand their understanding through articles, book extracts, video and audio clips and apply these …

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LHP-00 Led Practices and Home Practice – Preview

“No teacher can give you the secrets, it is your own practice that can give you secrets.” Geeta Iyengar Alan’s welcome message: the file below is unedited and needs redoing but is here for a test 🙂

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