Pranayama Subjects

Yogic art of Breathing

PPR-00 Pranayama. On the mat

Yoga Mandir is pleased to offer this short subject Pranayama. On the mat as an introduction to our updated Learning Management System (LMS) called Yoga Vidya. In the coming months we will expand the range of practice and studying material for students both nationally and internationally so that you can immerse themselves in the world …

PPR-00 Pranayama. On the mat Read More »

P-06. Art of sitting

‘In pranayama the first essentials are to learn how to sit correctly with the head down, so that the body remains straight and steady, and how the maximum amount of air can be taken into the lungs to oxygenate the blood. Keep the height of the spinal column the same throughout the practice‘. BKS Iyengar, Light on Pranayama …

P-06. Art of sitting Read More »