Study Focus Subjects

T-T01 Language of Asana

‘The selection of specific words at crucial moments to link mind and body is implicit in the Iyengar method in a way that is unique to this style of practice for two reasons. First, because Iyengar Yoga uses the asanas as a vehicle of exploration of the mind it has devised a set of phrases …

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SF-02 Kosas

Study Focus SF-02 Kosas (sheaths) This subject provides a range of audio class recordings and class notes for practice enquiry along with articles to explore the Kosas (sheaths). Access is for a 10 week period from enrolment. Thus, a student may practice to one recording per week to cover the material in the timeframe or …

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SF-01 Abhyasa-Vairagya

Study Focus SF-01 Abhyasa and Vairagya (action and dispassion) This subject provides a range of audio class recordings and class notes for practice enquiry along with articles to explore Abhyasa and Vairagya (action and dispassion). Access is for a 10 week period from enrolment. Thus a student may practice to one recording per week to …

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