Y-01. Taster

‘Among the eight limbs, the first two limbs, yama and Niyama, are often neglected by the practitioner. However, every practitioner must remember that first and foremost, yogic practice is built on these two pillars. Yama (restraints) and Niyama (observances) make the sadhaka (practitioner) physically, mentally, morally and spiritually fit to continue Yoga practice … … …

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T-Ph04. Taster

Abhyasa and Vairagya describe the dual pathways of action and renunciation.  This subject examines the important role they play within practice and teaching. In the Yoga Sutras Patanjali gives the two general means of practice. In the opening chapter he indicates Abhyasa/Vairagya (action and renunciation) for those who are supremely intense in their efforts and, …

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