Dsc 4646

A-AB. Arm Balancings

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BKS Iyengar writes

‘You must hold the balance by the intelligence of the body – by instinct or the sense of equilibrium- and not by strength. When you keep the balance by strength, it is physical action; when you keep it by the intelligence of the body, it is relaxation in action’.

Iyengar BKS, Excerpt taken from Yoga the Iyengar Way. M Mehta

The material in this subject is not intended for the learning of asanas as this is the role of a teacher. The 10-week subject brings together a diverse range of material including Video extracts from conventions, articles, audio class recordings and book extracts to deliver a literature review.

This subject is best broken into weekly segments for review so as to best digest the material. For example, a video may be viewed 2 or 3 times across a week prior to practice or an article printed to read during the evening before the next day’s practice.

By listening to our teachers in their own words we reflect on our own understanding. By hearing the different ways our teachers present their work during different conventions and events we are exposed to the depth and breadth of our system 

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