Part 3. Obstacles within a Practice
Week 5 & 6 – Obstacles within a Practice
During Week 5 and 6 you will start to consider the obstacles that an existing practitioner continues to face. This may include things that call you off the mat, things that prevent you from sustaining practice and even things that prevent you from practising different types of Asana.
You have two tasks during Part 3. These tasks are:
- Continue your self-directed practice following the Practice Structure document in the handouts section; and
- Complete the activity ‘Continuing to Practice’.
You should review the Practice Structure immediately as you will need to start planning your practice for the week. After each practice make sure you record your practice in the practice log template provided. Submit your practice logs for Part 3 via Yoga Vidya by Tuesday of Week 7.
As well as following the Practice Structure, an audio recording of a Yoga Mandir class is provided which you can follow along to. You can follow this recording at anytime during weeks 5 & 6. Make sure you record this sequence, as well as the sequences from any other classes you attend in your practice log. If you are attending a led practice at Yoga Mandir or at another Yoga school you should also record this sequence within your log.
You can complete the activity ‘Obstacles within a practice’ at any time during Weeks 5 and 6.