Gunas Practice exercise
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1. Question
Go to Trikonasana on the right hand side and hold for between 10 to 15 breaths. As you enter the pose consider the following:
- What is the dominant sensation within the body?
- Which arm is lighter and which is heavier?
- Which leg is lighter and which is heavier?
- Do these sensations change as you hold the asana?
Repeat on the left hand side and notice if there is a difference.
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This response will be awarded full points automatically, but it will be reviewed and possibly adjusted after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.