Part 5. Reflecting on the Gunas
Week 9 & 10 – Reflecting on the Gunas
During Week 9 and 10 you will consider how the Gunas and each of the three qualities manifests within you and within your practice.
You have two tasks during Part 5. These tasks are:
- Continue your self-directed practice following the Practice Structure document in the handouts section; and
- Complete the activity ‘The Gunas in Practice’.
You should review the Practice Structure immediately as you will need to start planning your practice for the week. After each practice make sure you record your practice in the practice log template provided.
As well as following the Practice Structure, an audio recording of a Yoga Mandir class is provided which you can follow along to. You can follow this recording at any time during weeks 7 & 8. Make sure you record this sequence, as well as the sequences from any other classes you attend in your practice log. If you are attending a led practice at Yoga Mandir or at another Yoga school you should also record this sequence within your log.
You can complete the activity ‘The Gunas in Practice’ at any time during Weeks 9 and 10.