‘Practice at a quiet time, preferably early in the morning or in the evening when the mind is less active. Allow 3–4 hours to pass after a large meal before practicing or 1–2 hours after a light snack. Practicing late in the evening is not recommended as you may find it difficult to sleep afterwards. Bearing this in mind many people practice first thing in the morning before breakfast when they are less distracted and, although you may be a little stiffer, by practicing regularly you soon enjoy waking up fully in your practice’
Goode, A. Yoga Sadhana, Yoga Mandir, 2013
Print the class sheet from this session and review the props required before you play the audio below
The following class recording is provided for your own practice. This class was recorded in 2014 with a focus on Abhyasa and Vairagya.