P-05. Bhramari

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In Light on Pranayama BKS Iyengar writes

Bhramara means a large black bumble-bee and this pranayama is so called because during exhalation a soft humming sound like that of a bumble-bee is made. The best time to perform it is in the silence and quiet of the night’

The subject is in 5 parts and applies the learn/ study practice modes due to the subject focal area. P-05 Bhramari is a practical subject and our mode of engagement is therefore practical.

It is advisable to not rush through our subjects consuming the content quickly: apply a reflective mode where you might read an article prior to or immediately after practice. Where quotes are used they are often accompanied by an extract of the text. Look up other quotes used (as they often have the source and page noted) and read a fuller portion of the text. You might consider covering one part of the subject each week. Access to P-05 is for 10 weeks.