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P-07. Ujjayi-Sitting

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In Light on Pranayama BKS Iyengar writes:

‘The prefix ‘ud’ means upwards or expanding. It also conveys the sense of pre-eminence and power. ‘Jaya’ means conquest or success, and, from another point of view, restraint. In ujjayi the lungs are fully expanded, with the chest thrust out like that of a mighty conqueror’.

Iyengar BKS Light on Pranayama p.123

Having explored the principles and practice of Ujjayi in P-03 this 7 part subject (P-07) goes on to apply these in sitting Ujjayi along with the integration of the retention of the breath (Kumbhaka).

This subject is presented in parts and contains articles, videos, and quotes. It is advisable to immerse yourself in the subject, consuming the content thoroughly. Apply a reflective mode, where you might read an article prior to, or immediately after practice. Keep a reflective journal to note your experiences as you engage through the Learn, Study, Practise modes offered throughout this subject. Quotes are often accompanied by an extract of the text. Take the time to engage deeply with the extracts provided. More importantly, support the authors by purchasing the publications for your own library.  Articles and book extracts are provided for student study material only and comply with copyright laws. P-07 contains 6, hour long pranayama classes taught by Alan Goode along with class notes which should be practiced to provide examples and to gain experiential knowledge. P-07 is a lifetime enrollment

The material in this subject is not intended as a replacement for a teacher but brings together a diverse range of material including articles and video extracts from conventions to deliver a literature review along with experiential knowledge gained through practice. 

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