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SP-01 Sadhaka Program Unit 1

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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IS-01 Introducing Sadhana

Introducing Sadhana (practice) is a 10 week independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day as well as the reading and study material provided.

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P-06. Art of sitting

‘In pranayama the first essentials are to learn how to sit correctly with the head down, so that the body remains straight and steady, and how the maximum amount of air can be taken into the lungs to oxygenate the blood. Keep the height of the spinal column the same throughout the practice‘. BKS Iyengar, Light on Pranayama …

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