‘The word ‘scoliosis is derived from the Greek word skol, which means twists and turns. In scoliosis, the spine forms an S curve (or reversed S) from side to side down the back, and at the same time the back of the spine rotates toward the concave side of the S, twisting the rib cage and making the sides of the back uneven. (To observe this effect, bend a hose into an S shape and observe how it rotates at the same time.) Particularly when this curvature occurs in the mid-back region, the ribs compress on the concave side of the spine and spread apart on the convex side. On the concave side, the attached ribs are pushed sideways and forward, while on the convex side, they collapse toward the spine and move back, thus forming the characteristic rotation of the rib cage. The ribs on the convex side often protrude posteriorly, and over this protrusion there frequently develops a tense, painful mass of muscle’.
Browning Miller E. Scoliosis & Yoga. Yoga Journal, May/June 1990
The Specialist-Scoliosis program is one of a series of specialist programs offered within the institute. The specialist programs are developed to assist students with specific needs to develop greater confidence in their practice and to equip them with techniques and modifications such that participation within the practitioner Yogasana courses and Led practice programs is possible.
The Specialist-Scoliosisprogram of Yoga Mandir Institute is comprised of 3 parts:
- The Specialist-Scoliosis workshop: attendance at which prepares a practitioners to work in the Led practice programs and for their own practice to gauge and modify their asanas for optimum health
- Online study resources: a range of student study resources has been developed to support the program. Students access the study resources through Yoga Vidya (Yoga Mandir’s online study platform) and are required to review the audio visual material and complete the assignments prior to attending the workshop.
- The Spine health practice: a practice developed to respond to mobilise, strengthen and alleviate non-specific Back & Hip symptoms experienced by students
The Specialist-Scoliosis program is underpinned by the Yama’s and Niyamas – the first two disciplines of Astanga Yoga. These disciplines form the basis for ethical practice.
The Specialist-Scoliosis program will be conducted as a weekend workshop incorporating 4 sessions (Friday evening to Sunday afternoon) and is structured across the groups of asana- for example standing poses, seated poses, forward bends, twists, inversions and backbends. Each session will focus on a group and explore the modifications and use of props and supports.
Key elements to the program include
- Practice that develops discernment. Differentiating experience
- Understanding the relationship between thought and pain
- Cultivation of dispassion and clarity in observation
- Developing feedback systems that assist student to gauge their limits
- The application of Iyengar methodology in working with injuries
- Developing a range of practice modifications so that students work to their own capacity.
This online subject is presented in parts and contains articles, videos, and quotes. It is advisable to immerse yourself in the subject, consuming the content thoroughly. Apply a reflective mode, where you might read an article prior to, or immediately after practice. Keep a reflective journal to note your experiences as you engage through the Learn, Study, Practise modes offered throughout this subject. Quotes are often accompanied by an extract of the text. Take the time to engage deeply with the extracts provided. More importantly, support the authors by purchasing the publications for your own library. Articles and book extracts are provided for student study material only and comply with copyright laws
Access to this subject is for 1-year from the date of enrolment.
