Abhyasa and Vairagya describe the dual pathways of action and renunciation. This subject examines the important role they play within practice and teaching.
In the Yoga Sutras Patanjali gives the two general means of practice. In the opening chapter he indicates Abhyasa/Vairagya (action and renunciation) for those who are supremely intense in their efforts and, in the second chapter he provides a second set of practices called kriyayoga – Tapas/Svadhyaya/Ishvara pranidhana; for those of more moderate means.
This taster subject is presented in parts and contains articles, videos and quotes. It is advisable to immerse yourself in the subject, consuming the content thoroughly. Apply a reflective mode, where you might read an article prior to, or immediately after practice. Keep a reflective journal to note your experiences as you engage through the Learn, Study, Practise modes of learning offered throughout this subject. Quotes are accompanied by an extract of the text. Take the time to engage deeply with the extracts provided. More importantly, support the authors by purchasing the publications for your own library. Articles and book extracts are provided for student study material only and comply with copyright laws.
Access to T-Ph04 is for 1 month.