Y-01 Niyama

‘Among the eight limbs, the first two limbs, yama and niyama, are often neglected by the practitioner. However, every practitioner must remember that first and foremost, yogic practice is built on these two pillars. Yama (restraints) and Niyama (observances) make the sadhaka (practitioner) physically, mentally, morally and spiritually fit to continue Yoga practice (…)

Niyama involves the practices of saucha (cleanliness), santosa (contentment), tapas (austere practice), svadhyaya (study of spiritual scriptures, self-study), and Ishvara pranidhana (surrender to the Lord). Practice of Yoga that neglects these restraints and observances becomes an irreligious, irrational, immoral, and fruitless practice. Unfortunately, a human being is by nature caught in a web of moods, emotions, and instincts. He is violent, aggressive, quarrelsome, ferocious, intolerant’.

Yogapushpanjali. (1998). Iyengar, G.S. The Practice of Niyama. p. 239

This subject is presented in parts and contains articles, videos, and quotes. It is advisable to immerse yourself in the topic, absorbing the content thoroughly. Apply a reflective mode, where you might read an article prior to, or immediately after practice. Keep a reflective journal to note your experiences as you engage through the Learn, Study, Practice modes offered throughout this subject. Quotes are often accompanied by an extract of the text. Take the time to engage deeply with the extracts provided. More importantly, support the authors by purchasing the publications for your own library.  Articles and book extracts are provided for student study material only and comply with copyright laws.
Access to Y-01 is for 1 year from the date of enrollment.

Listen to Alan Good’s introduction to yama and niyama.