Reply To: Reflections on practice

Amy Wells

Utthita parsvakanasana has been a study since watching AG poke in the the top of the back leg, into the centre line of the body, to drive the bent knee away.
It was mind-blowing/ hilarious to observe this one point be identified in so many presentations of the asana, and to observe the effect. Feeling this adjustment has taken my practice of parsvakanasana to a a very internal space, even though the spark was from a very visual adjustment

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