Home Practice Subjects
The Sadhaka program has been in place for many years. It was designed to support to individuals to develop the skills necessary to be independent of the classroom in their own practice. These subjects require a systematic approach along with regular submissions of practise logs. A great way to develop the disciplines of practice.
IS-01 Introducing Sadhana
Introducing Sadhana (practice) is a 10 week independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day as well as the reading and study material provided.
SP-01 Sadhaka Program Unit 1
The Sadhaka Program is a one year program designed for experienced students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. With a focus on Abhyasa/ Vairagya (action and dispassion) Unit 1 (of 4 units) is a 10 week program of study.
PPR-00 Pranayama. On the mat
This free subject provides and introduction to Pranayama and an experience of Yoga Vidya subjects. It is presented in the Learn/ study/ practice modes where a student can gain basic techniques, expand their understanding through articles, book extracts, video and audio clips and apply these within practice. Access is for 1 month and the subject can be enrolled more than once.
SP-02 Sadhaka Program Unit 2
The Sadhaka Program is a one year program designed for experienced students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. With a focus on Kriyayoga and the Kosas Unit 2 (of 4 units) is a 10 week program of study.
SP-04 Sadhaka Program Unit 4
Unit 4 of the Year long Sadhaka Program is titled ethical practice. With a focus on Ashtanga Yoga Unit 4 (of 4 units) is a 10 week program of study that completes full program
SP-03 Sadhaka Program Unit 3
Unit 3 of the year long Sadhak program has a focus on Knowledge from experience and the grades of Sadhaka. Unit 3 (of 4 units) is a 10 week program of study.
LHP-Antarayas Intensive
Antarayas Intensive focuses on removing obstacles to practice. It is a four-week long quest, five days a week, with a taught class in the morning and an evening led practice. The intensive covers four levels of the Yoga Mandir syllabus: Foundation, Developing, Established and Mature. Students may attend any, or all, of the four weeks.
LHP-Developing. Antarayas
Developing Antarayas Intensive focuses on removing obstacles to practice. It is a shortened version of the 5 week long summer program of Antarayas holding a focus on Developing syllabus of Yoga Mandir with a taught class in the morning and an evening led practice.
