CLONE P-06 Jalandhara Bandha

‘In order to build natural dykes for pranayama practices, Jalandhara Bandha or the chin lock was introduced by the yogis. This judiciously helps the prajna of the inner prana to receive the incoming prana as well as check the incoming prana to flow in rhythmically and later on be distributed.’

BKS Iyengar. Light on Pranayama

Read this extract on the importance of the chinlock from Yoga wisdom and practice 

Watch the 18 minute video of Geeta teaching in the United Kingdom in 2009

Make notes to confirm your understanding before moving on to part 2