Test by Ela P-06 The art of sitting

Lesson 1: Learning to sit with Geeta Iyengar

L2: The art of sitting

Part 3: More sitting practice

L4/Part 4: Sitting variations: use of chair

L1/Part 1: Jalandhara Bandha

L2/Part 2: Jalandhara Bandha

Pre lesson quizz

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L4/Part 4: Sitting variations: use of chair

Test by Ela P-06 The art of sitting L4/Part 4: Sitting variations: use of chair

Previous Lesson

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