Test by Ela P-06 The art of sitting
Lesson 1: Learning to sit with Geeta Iyengar
L2: The art of sitting
Part 3: More sitting practice
L4/Part 4: Sitting variations: use of chair
L1/Part 1: Jalandhara Bandha
L2/Part 2: Jalandhara Bandha
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L4/Part 4: Sitting variations: use of chair
Test by Ela P-06 The art of sitting
L4/Part 4: Sitting variations: use of chair
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