Subject (Course) Template March 2020 Led Practices and Home Practice

Foundation Led Practice Sequences
LHP-01 Foundation 1: Standing asanas, seated asanas, Sarvangasana
3 Topics
LHP-01 Foundation 1. Learn
LHP-01 Foundation 1. Study
LPH-01 Foundation 1. Practise
LHP-01 Foundation 2: Dog pose/ virasana cycle, standing asanas, forward bends
3 Topics
LHP-01 Foundation 2. Learn
LHP-01 Foundation 2. Study
LHP-01 Foundation 2. Practise
LHP-01 Foundation 3: Balance. Dog pose/ abdominal asanas, standing asanas with balance, twisting asanas
LHP-01 Foundation 4: Standing asanas, backbending asanas, bolster savasana
LHP-01 Foundation 5: Surya namaskar (stepping), standing asanas, supta padangusthasana, forward bending asanas, bolster savasana
LHP-01 Foundation 6: Restorative
Developing Led Practice Sequences
Sequence 1:
Sequence 2:
Sequence 3:
Sequence 4:
Sequence 5:
Sequence 6: Restorative
Previous Lesson
Next Lesson

LHP-01 Foundation 6: Restorative

Subject (Course) Template March 2020 Led Practices and Home Practice LHP-01 Foundation 6: Restorative

Previous Lesson
Back to Course
Next Lesson