LHP-01 Foundation 1: Standing asanas, seated asanas, Sarvangasana

LHP-01 Foundation 2: Dog pose/ virasana cycle, standing asanas, forward bends

LHP-01 Foundation 3: Balance. Dog pose/ abdominal asanas, standing asanas with balance, twisting asanas

LHP-01 Foundation 4: Standing asanas, backbending asanas, bolster savasana

LHP-01 Foundation 5: Surya namaskar (stepping), standing asanas, supta padangusthasana, forward bending asanas, bolster savasana

Sequence 1:

Sequence 2:

Sequence 3:

Sequence 4:

Sequence 5:

Sequence 6: Restorative