LHP-01. Prepare Copy

Print the Foundation Sequence 2 handout.

Listen to the pronunciation audio Foundation sequence 2.

Upload from soundcloud the pronunciation audio Foundation sequence 2

Review the props required in preparation for your practice.

Set up your practice space and allocate the time.

Practice tips

  • If you divide the sequence into sections, add savasana at the end of each section session.
  • Aim to complete the sequence in one week.
  • Review if this setup works for you regularly, repeat what you’ve practised this week in the following week.
  • Over time, you could expand your practice sessions in two directions: add further regular 30-minute time slots on more days, up to 6 days a week, and extend practice times to 40 minutes, 50 minutes or 60 minutes on some days.