Let the experience of the practice guide you in preparing for the
following practice sessions. Jot down a few notes about this practice as a
review/reflection, for example:
- Did you subdivide the practice into several shorter sessions or complete the practice in one session?
- Did you start the practice/s at the allocated start time/s? Did you finish on time?
- What was easy, what was hard in the practice?
- Did you get distracted, when and why?
- Will you repeat the practice throughout the week or move to the next sequence? If so, write down the additional date/s when you practise.