LHP-01. Reflect Copy

Let the experience of the practice guide you in preparing for the following practice sessions. Jot down a few notes about this practice as a review/reflection, for example:

  1. Did you subdivide the practice into several shorter sessions or complete the practice in one session?
  2. Did you start the practice/s at the allocated start time/s? Did you finish on time?
  3. What was easy, what was hard in the practice?
  4. Did you get distracted, when and why?
  5. Will you repeat the practice throughout the week or move to the next sequence? If so, write down the additional date/s when you practise.