Part 1: Prepare Copy

Print the Foundation Sequence 3 handout.

Listen to the pronunciation audio Foundation sequence 3.

Add audio from soundcloud: Foundation asanas seq3: called

Review the props required in preparation for your practise.

Set up your practice space and allocate the time.

More practice tips

‘Practice at a quiet time, preferably early in the morning or in the evening when the mind is less active. Allow 3–4 hours to pass after a large meal before practicing or 1–2 hours after a light snack. Practicing late in the evening is not recommended as you may find it difficult to sleep afterwards. Bearing this in mind many people practice first thing in the morning before breakfast when they are less distracted and, although you may be a little stiffer, by practicing regularly you soon enjoy waking up fully in your practice.’ Goode, A. Yoga Sadhana, Yoga Mandir, 2013