Part 1: Prepare and Practise Foundation sequence 4 Copy

Part 1: Prepare and Practise Foundation sequence 4 Copy

Print the Foundation Sequence 4 handout.

Foundation Practice Sequence 4Download

Listen to the pronunciation audio Foundation sequence 4.

Add audio from soundcloud: Foundation asanas seq4: called

Review the props required in preparation for your practise.

Set up your practice space and allocate the time.

Follow your plan!