Part 1: Prepare and Practise Foundation sequence 5 Copy

Part 1: Prepare and Practise Foundation sequence 5 Copy

Print the Foundation Sequence 5 handout.

Foundation Practice Sequence 5Download

Listen to the pronunciation audio Foundation sequence 5.

Add audio from soundcloud: Foundation asanas seq5: called

Review the props required in preparation for your practise.

Set up your practice space and allocate the time.

Follow your plan!