Part 2: Reflect Copy

Let the experience of the practice guide you in preparing for the following practice sessions. Jot down a few notes about this practice as a review/reflection, for example:

  1. Did you subdivide the practice into several shorter sessions or complete the practice in one session?
  2. Did you start the practice/s at the allocated start time/s? Did you finish on time?
  3. What was easy, what was hard in the practice?
  4. Did you get distracted, when and why?
  5. Have you established your weekly routine? What is it: are you keeping a record of it? How easy is it to maintain?