Part 5. Pranayama Practice Instructions Copy

This page is intended for those unfamiliar with the pranayama practices introduced in Part 5.  It provides an overview of the pranayama setup and each of the pranayama included in the Structured Practice Guide for part 5.

Setup Photos

The following photographs are provided for continued reference on the correct setup for Pranayama.

Equipment

Body Position

If you need further detail for the setups for Pranayama, look at the videos contained in the Part 4 Pranayama Practice Instructions

Description audios

The following audio files are intended for those unfamiliar with the various types of pranayama included within this path, you may listen to them to become familiar so that you can then practice the pranayama for the suggested timing.

Ujjayi 2

Ujjayi 3

Ujjayi 4

Viloma 1