Practice to this kosas introduction recorded on Zoom on 10-04-2020
In this section a number of audio files are provided for your practice enquiry. Each recording is accompanied by a class notes file which should be printed and reviewed prior to practising.
Part 1 recording follows: AGoode.B2.2010 08 30
Beginner 2 class recorded 30-08-2010 with a focus on Restoratives.