Introducing Sadhana (practice) is an independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day. This version of IS-01 is designed to complement the Certificate of Yoga Studies program (YS-01) and support you in developing a sustainable home practice. Engage with the reading and study material provided and enjoy lifetime membership to this program.
Course Content
Introducing Sadhana
You don't currently have access to this content
