Individual Practice Programs
Our range of individual practice programs include, The Sadhaka program: has been in place for many years. It was designed to support to individuals to develop the skills necessary to be independent of the classroom in their own practice. Study Focus subjects hold a Philosophy lens along with audio class recordings for you to practise with and you absorb the principles, and our Pranayama Practice Resources give individuals a structure for regular practice.
Don’t forget to try the Free PPR-On the Mat
IS-01 Introducing Sadhana
Introducing Sadhana (practice) is an independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day as well as the reading and study material provided. Lifetime enrollment
PPR-00 Pranayama. On the mat
This free subject provides and introduction to Pranayama and an experience of Yoga Vidya subjects. It is presented in the Learn/ study/ practice modes where a student can gain basic techniques, expand their understanding through articles, book extracts, video and audio clips and apply these within practice.
Access is for 1 month and the subject can be enrolled more than once.
PPR-01 Pranayama Practice Resources Unit 1
This 10 week subject is for experienced students wishing to establish a weekly practice of pranayama. Its focus is on providing a guided 45 minute audio class along with class notes. Classes can be repeated. Unit 1 has a focus on Ujjayi, Bhramari, Viloma, Kumbhaka, Anguli Mudra
PPR-02 Pranayama Practice Resources Unit 2
This 10 week subject is for experienced students wishing to establish a weekly practice of pranayama. Its focus is on providing a guided 45 minute audio class along with class notes. Classes can be repeated. Unit 2 has a focus on Anguli Mudra, Anuloma, Pratiloma, Nadi Sodhana
SF-01 Abhyasa-Vairagya
This subject provides a range of audio class recordings for practice enquiry along with articles to explore the twin pillars of Yoga (Abhyasa and Vairagya) action and dispassion for a 10 week period
SF-02 Kosas
This subject provides a range of audio class recordings for practice enquiry along with articles to explore the Kosas or sheaths for a 10 week period
SF-03 Karmendriyas & Jnanendriyas
This subject provides a range of audio class recordings for practice enquiry along with articles to explore the Karmendriyas & Jnanendriyas for a 10 week period
SF-04 Ashtanga Yoga (the eight limbs)
This subject provides a range of audio class recordings and class notes for practice enquiry along with articles to explore Ashtanga Yoga (the eight limbs). Access is for a 10 week period from enrolment.
SF-05 Kriyayoga
This subject provides a range of audio class recordings for practice enquiry along with articles to explore Kriyayoga through the lens of practice. Access to SF-05 is for 10 weeks
