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Our Most Popular Courses

$49
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P-06. Art of sitting

This 7 part subject examines the art of sitting for Pranayama through objective knowledge and subjective experience. You engage with the material from our lineage: a series of videos extracted from Geeta Iyengar's conventions, the writings of BKS Iyengar, Geeta Iyengar, Prashant Iyengar, and practice videos and audios from our teachers.

$210

IS-01 Introducing Sadhana

Introducing Sadhana (practice) is a 10 week independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day as well as the reading and study material provided.

$290
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SP-01 Sadhaka Program Unit 1

The Sadhaka Program is a one year program designed for experienced students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom.
With a focus on Abhyasa/ Vairagya (action and dispassion) Unit 1 (of 4 units) is a 10 week program of study.

$70

LHP-00 Led Practices and Home Practice – Preview

This subject is a 10 week program designed for students who would like to develop application and focus. The students practise with pre-recorded led practices, learn to develop a regular home practice and reflect on their progress. This subject may help the practitioner develop skills to lead group practices.

Free

PPR-00 Pranayama. On the mat

This free subject provides and introduction to Pranayama and an experience of Yoga Vidya subjects. It is presented in the Learn/ study/ practice modes where a student can gain basic techniques, expand their understanding through articles, book extracts, video and audio clips and apply these within practice.
Access is for 1 month and the subject can be enrolled more than once.

$60

PPR-01 Pranayama Practice Resources Unit 1

This 10 week subject is for experienced students wishing to establish a weekly practice of pranayama. Its focus is on providing a guided 45 minute audio class along with class notes. Classes can be repeated. Unit 1 has a focus on Ujjayi, Bhramari, Viloma, Kumbhaka, Anguli Mudra

$70

SF-01 Abhyasa-Vairagya

This subject provides a range of audio class recordings for practice enquiry along with articles to explore the twin pillars of Yoga (Abhyasa and Vairagya) action and dispassion for a 10 week period

$70

SF-02 Kosas

This subject provides a range of audio class recordings for practice enquiry along with articles to explore the Kosas or sheaths for a 10 week period

$290
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SP-02 Sadhaka Program Unit 2

The Sadhaka Program is a one year program designed for experienced students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom.
With a focus on Kriyayoga and the Kosas Unit 2 (of 4 units) is a 10 week program of study.

$290
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SP-04 Sadhaka Program Unit 4

Unit 4 of the Year long Sadhaka Program is titled ethical practice. With a focus on Ashtanga Yoga Unit 4 (of 4 units) is a 10 week program of study that completes full program

$49
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CA-F. Class Archive-Foundation Level

CA-F. Class Archive Foundation Level is a repository of classes taught by Alan Goode based on the Foundation level syllabus at Yoga Mandir. Its aim is to provide those who cannot attend the live classes with access to the recordings for their month of enrolment. Purchase any class archive and have access to all 3 for the month.. Free to individuals with a monthly subscription

$49
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CA-D. Class Archive-Developing Level

CA-F. Class Archive Developing Level is a repository of classes taught by Alan Goode based on the Developing level syllabus at Yoga Mandir. Its aim is to provide those who cannot attend the live classes with access to the recordings for their month of enrolment. Purchase any class archive and have access to all 3 for the month. Free to individuals with a monthly subscription

$49
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CA-E. Class Archive-Established Level

CA-E. Class Archive Established Level is a repository of classes taught by Alan Goode based on the Established level syllabus at Yoga Mandir. Its aim is to provide those who cannot attend the live classes with access to the recordings for their month of enrolment. Purchase any class archive and have access to all 3 for the month. Free to individuals with a monthly subscription

$70

SF-04 Ashtanga Yoga (the eight limbs)

This subject provides a range of audio class recordings and class notes for practice enquiry along with articles to explore Ashtanga Yoga (the eight limbs). Access is for a 10 week period from enrolment.

$49
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T-Ph03. Kriyayoga

The practice of Kriyayoga is given by Patanjali in the second chapter for students of moderate means. This practical approach helps us transcend our volatile nature and enter the present moment through practice.
Kriyayoga is made up of application (Tapas), self-study (Swadhyaya) and surrender (Isvara Pranidhana). This subject explores the Kriya and its significance within our system of practice along with the question of isvara (god).

$290
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SP-03 Sadhaka Program Unit 3

Unit 3 of the year long Sadhaka program has a focus on Knowledge from experience and the grades of Sadhaka. Unit 3 (of 4 units) is a 10 week program of study.

$49
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T-T01. Language of Asana

This 7 part subject is recommended over 10 weeks as it requires review of video classes, practice reflection. Submissions include recording oneself, assignment uploads.
Valuable for all those seeking to understand the role of language in teaching.

$49
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Membership Archive (Foundation)

CA-F. Class Archive Foundation Level is a repository of classes taught by Alan Goode based on the Foundation level syllabus at Yoga Mandir. Its aim is to provide those who cannot attend the live classes with access to the recordings for their month of enrolment. Purchase any class archive and have access to all 3 for the month.. Free to individuals with a monthly subscription

$49
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Membership Archive (Established)

CA-E. Class Archive Established Level is a repository of classes taught by Alan Goode based on the Established level syllabus at Yoga Mandir. Its aim is to provide those who cannot attend the live classes with access to the recordings for their month of enrolment. Purchase any class archive and have access to all 3 for the month. Free to individuals with a monthly subscription

$49
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Membership Archive (Developing)

CA-F. Class Archive Developing Level is a repository of classes taught by Alan Goode based on the Developing level syllabus at Yoga Mandir. Its aim is to provide those who cannot attend the live classes with access to the recordings for their month of enrolment. Purchase any class archive and have access to all 3 for the month. Free to individuals with a monthly subscription

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