Pranayama Subjects

$49

P-06. Art of sitting

This 4 week subject examines the art of sitting for Pranayama through objective knowledge and subjective experience. You engage with the material from our lineage: a series of videos extracted from Geeta Iyengar's conventions, the writings of BKS Iyengar, Geeta Iyengar, Prashant Iyengar, and practice videos and audios from our teachers.

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Free

PPR-00 Pranayama. On the mat

This free subject is for students wishing to access some pranayama and classes for practise support. The subject is presented in the Learn/ study/ practice modes

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0/9 Steps

$60

PPR-01 Pranayama Practice Resources Unit 1

This 10 week subject is for experienced students wishing to establish a weekly practice of pranayama. Its focus is on providing a guided 45 minute audio class along with class notes. Classes can be repeated. Unit 1 has a focus on Ujjayi, Bhramari, Viloma, Kumbhaka, Anguli Mudra

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$60

PPR-02 Pranayama Practice Resources Unit 2

This 10 week subject is for experienced students wishing to establish a weekly practice of pranayama. Its focus is on providing a guided 45 minute audio class along with class notes. Classes can be repeated. Unit 2 has a focus on Anguli Mudra, Anuloma, Pratiloma, Nadi Sodhana

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0/14 Steps