‘Now start interrupted inhalation, as follows: Inhale for two or three seconds, pause and hold the breath for two or three seconds; again inhale for two or three seconds, pause and hold the breath for two or three seconds. To pause, the diaphragm is lightly gripped. Do not let the diaphragm loose when you breathe in again after each pause. Continue in this way until the lungs are completely full, which may involve four or five pauses. No strain should be felt throughout’.
Iyengar BKS, Light on Pranayama p.148
This subject is presented in parts and contains articles, videos, and quotes. It is advisable to immerse yourself in the subject, consuming the content thoroughly. Apply a reflective mode, where you might read an article prior to, or immediately after practice. Keep a reflective journal to note your experiences as you engage through the Learn, Study, Practise modes offered throughout this subject. Quotes are often accompanied by an extract of the text. Take the time to engage deeply with the extracts provided. More importantly, support the authors by purchasing the publications for your own library. Articles and book extracts are provided for student study material only and comply with copyright laws. P-08 contains 5, hour long pranayama classes taught by Alan Goode along with class notes which should be practiced to provide examples and to gain experiential knowledge. P-08 is a lifetime enrollment
The material in this subject is not intended as a replacement for a teacher but brings together a diverse range of material including articles and video extracts from conventions to deliver a literature review along with experiential knowledge gained through practice.
