Courses

Bhagavadgita 001

T-Ph27. The Bhagavad Gita

In the introduction to her commentary on the Gita Laurie Patton writes … ‘Throughout the centuries, the Gita has been understood as containing three basic instructions for how to live according to these three paths: of action (karma marga), of knowledge (jnana marga) and of devotion (bhakti marga). Each has been extolled at various points […]

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Sp-SH02. Systemic Health. Digestion & Immune

The Specialist-Digestion & Immune program is one of a series of specialist programs offered within the institute. The specialist programs are developed to assist students with specific needs to develop greater confidence in their practice and to equip them with techniques and modifications such that participation within the practitioner Yogasana courses and Led practice programs

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Sp-SH01. Systemic Health. Circulation & Breathing

The Specialist-Circulation & Breathing program is one of a series of specialist programs offered within the institute. The specialist programs are developed to assist students with specific needs to develop greater confidence in their practice and to equip them with techniques and modifications such that participation within the practitioner Yogasana courses and Led practice programs

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Sp-BH. Specialist-Back & Hip

The Specialist-Back & Hip program is one of a series of specialist programs. The specialist programs are developed to assist students with specific needs to develop greater confidence in their practice and to equip them with techniques and modifications such that participation within the practitioner Yogasana classes possible. Individual enrollment in Yoga Vidya of $129

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Summer Antarayas

Patanjali tells us that the Sadhaka (student) will encounter the Antarayas or obstacles as they proceed in practice. The obstacles to practice are named as disease, inertia, doubt, heedlessness, laziness, indiscipline of the senses, erroneous views, lack of perseverance and backsliding. Antarayas Intensive focuses on practice (Sadhana) as a means of overcoming obstacles (Antarayas). This

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P-08. Viloma-Sitting

‘Now start interrupted inhalation, as follows: Inhale for two or three seconds, pause and hold the breath for two or three seconds; again inhale for two or three seconds, pause and hold the breath for two or three seconds. To pause, the diaphragm is lightly gripped. Do not let the diaphragm loose when you breathe

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