Courses

Bhagavadgita 001

T-Ph27. The Bhagavad Gita

Exploring the influence of the Bhagavad Gita on Iyengar Yoga. In the introduction to her commentary on the Gita Laurie Patton writes … ‘Throughout the centuries, the Gita has been understood as containing three basic instructions for how to live according to these three paths: of action (karma marga), of knowledge (jnana marga) and of […]

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Sp-SH02. Specialist-Digestion & Immune

The Specialist-Digestion & Immune program is one of a series of specialist programs offered within the institute. The specialist programs are developed to assist students with specific needs to develop greater confidence in their practice and to equip them with techniques and modifications such that participation within the practitioner Yogasana courses and Led practice programs

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Sp-SH01. Breathing & Circulation

‘Asanas and pranayama are the fountain and source for all the other aspects of yoga, because the whole human system is dependent on the respiratory and circulatory gates’. Iyengar BKS Tree of Yoga p.87 The Specialist-Breathing & Circulation Program is one of a series of specialist programs offered within the institute. The specialist programs are

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Sp-BH. Specialist-Back & Hip

The Specialist-Back & Hip program is one of a series of specialist programs. The specialist programs are developed to assist students with specific needs to develop greater confidence in their practice and to equip them with techniques and modifications such that participation within the practitioner Yogasana classes possible. Individual enrollment in Yoga Vidya of $129

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Summer Antarayas

Patanjali tells us that the Sadhaka (student) will encounter the Antarayas or obstacles as they proceed in practice. The obstacles to practice are named as disease, inertia, doubt, heedlessness, laziness, indiscipline of the senses, erroneous views, lack of perseverance and backsliding. Antarayas Intensive focuses on practice (Sadhana) as a means of overcoming obstacles (Antarayas). This

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P-08. Viloma-Sitting

‘Now start interrupted inhalation, as follows: Inhale for two or three seconds, pause and hold the breath for two or three seconds; again inhale for two or three seconds, pause and hold the breath for two or three seconds. To pause, the diaphragm is lightly gripped. Do not let the diaphragm loose when you breathe

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