Patanjali tells us that the Sadhaka (student) will encounter the Antarayas or obstacles as they proceed in practice. The obstacles to practice are named as disease, inertia, doubt, heedlessness, laziness, indiscipline of the senses, erroneous views, lack of perseverance and backsliding. Antarayas Intensive focuses on practice (Sadhana) as a means of overcoming obstacles (Antarayas). This […]
CA-1. Class Archive is a repository of classes taught by Alan Goode based on the syllabus at Yoga Mandir. It contains selected classes at all levels (Foundation, Developing and Established), as well as Pranayama, Slow Paced and Restorative classes. The practitioner level class recordings are included so that students can experience all levels of practice.
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Yoga Mandir is pleased to offer this short subject Pranayama. On the mat as an introduction to Pranayama and an experience of Yoga Vidya subjects. It is presented in the Learn/ study/ practice modes where a student can gain basic techniques, expand their understanding through articles, book extracts, video and audio clips and apply these
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