Yoga Mandir is pleased to offer this short subject Pranayama. On the mat as an introduction to Pranayama and an experience of Yoga Vidya subjects. It is presented in the Learn/ study/ practice modes where a student can gain basic techniques, expand their understanding through articles, book extracts, video and audio clips and apply these […]
PPR-00 Pranayama. On the mat Read More »
Introducing Sadhana (practice) is an independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day. This version of IS-01 is designed to complement the Certificate of Yoga Studies program (YS-01) and support you in developing a
IS-01 Introducing Sadhana Read More »
‘In pranayama the first essentials are to learn how to sit correctly with the head down, so that the body remains straight and steady, and how the maximum amount of air can be taken into the lungs to oxygenate the blood. Keep the height of the spinal column the same throughout the practice‘. BKS Iyengar, Light on Pranayama
P-06. Art of sitting Read More »
