P-02. Pranayama Setups
BKS Iyengar writes that: ’We all breathe, but how many of us do so correctly, with attention? Bad posture, an ill-shaped or caved-in chest, obesity, emotional disorders, various lung troubles, smoking and uneven use of the respiratory muscles, lead to improper breathing, below one’s capacity. We are aware of the discomfort and disability which then […]
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