Asana Subjects

This subject is under development and will become available in 2022. It looks to provide a diverse range of resources for students who wish to delve deeply into the subject area. ‘The asanas in the inverted positions are known as Viparita Sthiti. The standing asanas and the lateral extensions prepare the musculo-skeletal structure of the […]

This subject is under development and will become available in 2022. It looks to provide a diverse range of resources for students who wish to delve deeply into the subject area. The following quote is taken from an interview from 1991 by Patricia Walden and Victor Oppenheimer: In the asana systems the most advanced postures

This subject is under development and will become available in 2022. It looks to provide a diverse range of resources for students who wish to delve deeply into the subject area. BKS Iyengar writes ‘You must hold the balance by the intelligence of the body – by instinct or the sense of equilibrium- and not

This subject is under development and will become available in 2022. It looks to provide a diverse range of resources for students who wish to delve deeply into the subject area. Extension brings space, space brings freedom, freedom brings precision. Precision is truth and truth is God.  BKS Iyengar The following text is the introduction

This subject is under development and will become available in 2022. It looks to provide a diverse range of resources for students who wish to delve deeply into the subject area. BKS Iyengar writes: ‘Mental fatigue is experienced when the brain and the nerves get tired, It is caused by the excessive use of the

This subject is under development and will become available in 2022. It looks to provide a diverse range of resources for students who wish to delve deeply into the subject area. The following quote is taken from the Basic Guidelines for Teachers booklet: ‘The beginners are introduced to the outer sheath of the body in the

This subject is under development and will become available in 2022. It looks to provide a diverse range of resources for students who wish to delve deeply into the subject area. ‘The twists are very effective in relieving backaches, headaches, and stiffness in the neck and shoulders. As the trunk turns, the kidneys and abdominal organs are

This subject is under development and will become available in 2022. It looks to provide a diverse range of resources for students who wish to delve deeply into the subject area. In Basic Guidelines Booklet Geeta writes: ‘The asanas in sitting posture done with forward extension are called paschima pratana sthiti. Similar to standing asanas, the