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SP-03 Sadhaka Program Unit 3

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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T-Ph03. Kriyayoga

The practice of Kriyayoga is given by Patanjali in the second chapter for students of moderate means. This practical approach helps us transcend our volatile nature and enter the present moment through practice. Kriyayoga is made up of application (Tapas), self-study (Swadhyaya) and surrender (Isvara Pranidhana). This subject explores the Kriya and its significance within …

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CA-D. Class Archive-Developing Level

Though I am rational, I am tradition-bound and sentimental. I trust the statements of others and follow their line of explanations and repeat the experiments to gain experience. If the experience tallies with their expressions, I accept their statements. Otherwise I discard theirs, live on my own experiments and experiences, and make my pupils feel …

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SP-04 Sadhaka Program Unit 4

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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SP-02 Sadhaka Program Unit 2

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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SF-02 Kosas

Study Focus SF-02 Kosas (sheaths) This subject provides a range of audio class recordings and class notes for practice enquiry along with articles to explore the Kosas (sheaths). Access is for a 10 week period from enrolment. Thus, a student may practice to one recording per week to cover the material in the timeframe or …

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SF-01 Abhyasa-Vairagya

Study Focus SF-01 Abhyasa and Vairagya (action and dispassion) This subject provides a range of audio class recordings and class notes for practice enquiry along with articles to explore Abhyasa and Vairagya (action and dispassion). Access is for a 10 week period from enrolment. Thus a student may practice to one recording per week to …

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PPR-00 Pranayama. On the mat

Yoga Mandir is pleased to offer this short subject Pranayama. On the mat as an introduction to Pranayama and an experience of Yoga Vidya subjects. It is presented in the Learn/ study/ practice modes where a student can gain basic techniques, expand their understanding through articles, book extracts, video and audio clips and apply these …

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LHP-00 Led Practices and Home Practice – Preview

“No teacher can give you the secrets, it is your own practice that can give you secrets.” Geeta Iyengar Alan’s welcome message: the file below is unedited and needs redoing but is here for a test 🙂

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SP-01 Sadhaka Program Unit 1

The Sadhaka Program is a one year program designed for students who are looking to deepen their understanding of yoga and to develop their practice of yoga away from the classroom. The Sadhaka Program is delivered via four units that are run for 10 weeks each.  Program Structure Students enrolled in the program are required …

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IS-01 Introducing Sadhana

Introducing Sadhana (practice) is a 10 week independent practice program for students with Iyengar Yoga experience wishing to establish a home practice and requires a commitment to a regular practice of between 15-30 minutes per day as well as the reading and study material provided.

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P-06. Art of sitting

‘In pranayama the first essentials are to learn how to sit correctly with the head down, so that the body remains straight and steady, and how the maximum amount of air can be taken into the lungs to oxygenate the blood. Keep the height of the spinal column the same throughout the practice‘. BKS Iyengar, Light on Pranayama …

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